It was a stressful day & you fell off the wagon. I get it. Eating healthy is difficult. It’s not fun to eat greens with every meal and salad with no dressing or be the only one at a dinner party not eating the dessert. You’ll just jump back on the wagon next Monday, right?
Wrong. Weight Loss Wagon Mentality does not work, it is never long term. That is precisely why you need to stay off the wagon forever.
[bctt tweet=”Stay off the weight loss wagon forever! #healthyliving #nodieting #offthewagon “]
How many times have you heard someone say “I fell off the wagon last weekend. But don’t worry, I’ll get back on.”
Wait. You’ve said it?
Okay, no more. No more wagons. No more falling off or getting back on. Let me explain how to get off the wagon and never get back on. Actually I’m going to let my personal health coach take the floor here. She explains it perfectly.
Kirtley is from The Gist of Fit! She has a ton of other awesome healthy living tips & tricks!
Ah! I just love that girl. She is the essence of healthy living. She is positive, confident, kind and consistent.
So let’s recap:
Healthy living can either be a Date or a Process. If you have a date in mind that you say, this diet ends in two months then finally I get to have my soda and ice cream. The healthy habits that you are learning are obviously not going to be longterm.
But if you change your state of mind to think of healthy living as a process then you will be far more successful. You will begin to be healthy now. Healthy people make healthy choices every day.
Healthy living is not about self discipline, deprivation or pain. It’s a new identification.
[bctt tweet=”#Healthyliving is a state of mind. It becomes a new identification! #processofhealthyliving #habitsofhealth”]
In the process of healthy living YOU CAN’T MESS UP! You can’t fall off the wagon because you were never on one to begin with!
